Ingredients
- 1 large onion
- 2 TB olive oil
- 1 pound ground turkey meat (can use ground beef as well)
- 28 oz can tomotoes, chopped
- 2 15oz can of cannellini beans, rinsed and drained
- 1 15oz can of small pink kidney beans, rinsed and drained
- 2 cups organic vegetable stock
- 1 1/2 tsp oregano
- 1 1/2 tsp cumin
- 3 TB chili powder
- 2 bay leaves
- 1 TB cocoa powder
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper (optional)
Directions
- Coursely chop onion.
- In a medium stock pan, add oil and cook onion over medium heat stirring often for 2 minutes until soft.
- Add ground meat to the pan and cook until no longer pink 5-8 minutes.
- Add spices to the meat - oregano, cumin, chili powder, cocoa powder, cayenne and cinnamon. Stir well and incorporate cooking 1 minute.
- Add chopped tomotoes and vegetable stock to the pot stirring well. Add bay leaves.
- Cook uncovered 20 minutes. Add the rinsed beans and cook an additional 10 minutes.
- Serve chili hot over brown rice and topped with shredded cheddar cheese and a dolllop of sour cream (or Fage plain yogurt)